Your Journey to Strength Starts with One Intentional Step.
Do you want to feel stronger, move easier, and live more vibrantly—but don’t know where to start? Starting a fitness routine later in life can feel overwhelming. You want to make sure you’re exercising safely, but personal training shouldn’t be a luxury you can’t afford. Meet Rayjaun, a Certified NASM Personal Trainer who has spent years helping clients of all levels reach their goals. For the first time ever, Rayjaun is opening his private vault of professional workouts to you through the Intentional Steps Fitness App.
Meet Rayjaun: Your Partner in Intentional Movement
Fitness Designed with Intention. Strength Built for Life.
Are you ready to feel stronger and move with confidence, but aren't sure where to start?
Welcome to Intentional Steps. I’m Rayjaun, and I know exactly what its like to feel uncomfortable in your own body. Years ago, I was thin, out-of-shape, and struggling with a negative body image. It wasn't until a six-month recovery from a Krav Maga injury that I discovered the power of Corrective Exercise and Mindfulness. That period of stillness taught me how to be adaptable—and now, I use those lessons to help you. As an ISSA Certified Corrective Exercise Specialist and Health Coach, I provide a safe, empathetic, and pressure-free environment for older adults to reclaim their strength and balance.
Services
Fitness Built with Intention. Strength Built for Life.
Welcome to Intentional Steps Fitness, an exclusive training experience created by Rayjaun Pollard. As an ISSA Certified Corrective Exercise Specialist, I provide a safe, empathetic space for older adults to reclaim their strength and balance.
Whether you are working with me in person at the YMCA or using my digital tools, my goal is to provide movements that are safe for your hips, lower back, and knees. We focus on building confidence through tested methods and a supportive community.
Tier 1 - Basic Steps Fitness Program
Basic Steps gives you simple, beginner‑friendly workouts, an easy‑to‑use app, and supportive community access. Clear videos and gentle guidance help you build strength and confidence at your own pace.
Tier 2: Guided Steps
Guided Steps gives you structure, support, & steady accountability. With bi‑weekly check‑ins, email access,& a clear weekly schedule, you stay consistent and confident as you build healthier habits.
Tier 3: Custom Steps
Custom Steps delivers a fully personalized program built around your goals, limitations, and lifestyle. With weekly check‑ins & tailored guidance, and focused support for steady, meaningful progress.
Not Sure Where to Start? Let’s Talk.
Taking the first step is often the hardest part—but you don’t have to do it alone. Whether you’re worried about an old injury, confused by the technology, or just need help deciding which program fits your budget and lifestyle, I am here to help.
I want to hear your story. Tell me what you’re struggling with, what your goals are, and how I can best support you. My approach is rooted in empathy and understanding, not pressure.
123-456-7890
